Stress-Free Vet Visits: How to Prepare Your Cat to Be Calm

Does the mere thought of taking your cat to the vet fill you with dread? You’re not alone. Vet visits can be stressful and overwhelming for both cats and their owners. 

But did you know that a stressful vet visit can actually have negative effects on your cat’s health? Cats, like humans, can experience physical and psychological symptoms of stress, which can compromise their immune system and increase their risk of illness. 

However, with a little preparation, you can make the experience much more pleasant for your feline friend, and help keep them healthy and happy.

In this post, we’ll explore the importance of preparing your cat for a vet visit with practical tips for helping your cat stay calm and relaxed during their next vet visit.

white and brown cat at the vet looking scared

Signs of a Stressed Cat

Recognizing your cat’s stress signals can help you identify the source of their stress and take steps to alleviate it. This can help prevent negative health outcomes, such as compromised immune systems, and improve your cat’s overall quality of life.

Cats can display physical, behavioral, or emotional stress signals. Some common stress signals that occur during a vet visit include:

  • Hiding or avoidance
  • Excessive vocalization
  • Changes in eating or drinking habits

Remember that each cat is unique, and stress signals can manifest differently in cats. Additionally, stress-causing situations can vary from cat to cat. For example, some cats may become stressed during car rides, while others may find visits to the vet more stressful. 

Understanding these common stress signals and knowing your cat’s unique needs can help reduce their stress levels and improve their overall health and well-being. If left unchecked, stress can lead to negative health outcomes and compromise your cat’s immune system

How to Prepare Your Cat for a Vet Visit

Going to the vet can be a stressful experience for cats, but there are steps you can take to make it a more comfortable and positive experience. Here are some tips to help you prepare.

Before the Vet Visit

Introduce your cat to their carrier well in advance of the appointment. Leave the carrier out in a comfortable area and place treats or toys inside to encourage your cat to explore and feel comfortable inside. For example, you can leave a catnip toy or some treats inside the carrier. Don’t try to force your cat into the carrier.


A common mistake is to only bring out the carrier when it’s time for a vet visit. This can make your cat associate the carrier with negative experiences and increase their stress.

Familiarize your cat with car travel by taking them on short, low-stress trips in the carrier. Gradually increase the length of the trips to help your cat feel more at ease.

For example, you can take your cat on a short car ride to a park or a friend’s house. This will also help in getting your cat accustomed to car rides when you decide to go for a trip.

Common mistake:

Avoid feeding your cat too much before the ride, as it can cause motion sickness and increase stress.

Prepare for the vet visit itself. Call ahead to the vet clinic to ask about their protocols for cat visits. Some clinics may have separate waiting areas or rooms for cats, which can help reduce stress. On the day of the appointment, bring familiar items from home, such as a favorite toy or blanket, to help your cat feel more at ease in the unfamiliar environment.

Ensure to schedule the appointment during off-peak hours if possible. A quieter clinic can make the experience less overwhelming for your cat.


Avoid bringing multiple cats in the same carrier. It can cause tension and fighting between cats. During the car ride, position the carrier where your cat can see you. Your familiar face can act as a reassurance during the unfamiliar journey.

Remember, every cat is unique and may require different approaches to help them feel comfortable and calm during a vet visit. By taking the time to prepare your cat in advance and providing a stress-free environment, you can help make the experience a positive one for both you and your feline friend.

At the Vet Clinic

  • Bring familiar items from home, such as a favorite toy, blanket, or towel with your scent on it, to help your cat feel more at ease in the unfamiliar environment. Cover the carrier with a towel or blanket during transport to the vet clinic. This can help reduce visual stimuli and make your cat feel more secure during the car ride.
  • Consider using a pheromone spray or diffuser on a towel or blanket, such as Feliway, to help reduce stress and anxiety in your cat. Avoid using it too close to your cat’s face, which can cause respiratory problems.
  • Speak calmly and softly to your cat during the visit, and provide positive reinforcement with treats or praise whenever they remain calm. For example, give your cat a treat after each successful step of the exam. Avoid scolding or punishing your cat as it can increase stress and make the experience more negative.
cat at the vet worried

If Your Cat is Nervous or Anxious

Try to remain calm and patient with your cat. Rushing or forcing your cat to do something they’re uncomfortable with can increase stress. Try to wait patiently for your cat to come out of the carrier on their own.


Try giving your cat some time to explore the vet’s office before the appointment to get used to the new environment. Also, having a feather toy or laser pointer on hand might momentarily divert their attention from the vet procedures.

Consider using natural remedies a few hours before the vet visit to help reduce anxiety. You can try calming supplements or herbal remedies but try not to give your cat too much of it, as it can cause adverse effects.

For specific examples of calming supplements and herbal remedies for cats, you can try:

  • Bach Rescue Remedy for Pets
  • Zylkene
  • Composure Pro Chews
  • Solliquin
  • Adaptil for cats

While most of these remedies are generally safe, it’s always best to consult with a veterinarian before use regarding potential side effects and risks. Some of them may have adverse effects on certain cats or interact negatively with other medications.


Avoid using human medication on your cat without consulting a veterinarian first. Some human medications are toxic to cats.

If necessary, talk to your vet about prescription medications to help calm your cat during the visit. Your vet may prescribe a sedative to help your cat relax during the exam.

Gabapentin, Alprazolam, Trazodone, and Acepromazine are prescription medications that can help calm cats before a vet visit.

When used correctly and under the supervision of a veterinarian, these medications are generally considered safe for cats. However, they carry some risks and potential side effects, so following dosing instructions carefully and monitoring your cat’s behavior closely is important.

After a vet visit, create a ‘de-stress zone’ at home. This could be a quiet room with their favorite bed, a couple of toys, and dimmed lights. It’s a dedicated space for them to retreat and relax after the vet ordeal.

Calming Techniques

Calming techniques can help reduce stress and anxiety in cats during a vet visit or any other stressful situation. Here are some common types of calming techniques that you can use:

  1. Massage Therapy. Massaging your cat’s muscles can help them relax and reduce tension. Start by gently rubbing your cat’s shoulders and neck, then work down their back.
  2. Music Therapy. Playing soothing music can help calm your cat’s nerves and reduce anxiety. Soft, classical music is often recommended, but you can also try playing nature sounds or music designed for pets.
  3. Acupressure (should only be done by a professional). Acupressure is a traditional Chinese medicine technique that involves applying pressure to specific points on the body to alleviate pain and reduce stress. It works by applying pressure to the following points on your cat’s body:
    • The base of the ears
    • The top of the head
    • The spine
    • The area between the eyes


Acupressure involves applying pressure to specific points on the body, and if done improperly, it could potentially cause harm to the cat. It should only be done by a professional or experienced practitioner.
  1. Aromatherapy. Using essential oils can help relax your cat and reduce stress. Some popular calming scents for cats include lavender, chamomile, and valerian.
  2. Calming Clothing. Some types of clothing, such as compression shirts or vests, can help reduce cat stress and anxiety. These clothing items provide gentle pressure to your cat’s body, similar to a comforting hug.

By implementing these calming techniques, you can help reduce your cat’s stress and anxiety during a vet visit, and improve their overall well-being.

What to Expect During a Vet Visit

Here are some steps you can expect during a typical vet visit, with tips on how to keep your cat calm:


On arrival, be ready to share your cat’s medical history and discuss their health status. Maintain a soothing tone of voice to create a sense of calm for your cat.

Waiting Period

keep your cat calm by providing them with familiar items from home, such as a favorite toy or blanket. Avoid letting them interact with other animals in the waiting room, as this can cause stress and anxiety.

Examination Phase

The vet will monitor your cat’s vital signs, conduct a thorough body check, and proceed with any necessary tests. Your calming voice and rewarding treats can provide a comfort to your cat during this stage.

Your cat may need vaccinations or medication during the visit. To keep your cat relaxed during this process, remain calm, speak softly, and provide positive reinforcement with treats or praise.


After the visit, the veterinarian will inform you about your cat’s health and any necessary follow-up care. To keep your cat calm during check-out, maintain a sense of calm and avoid rushing. Take your time gathering any information or materials you need, and move slowly and gently around your cat

After the Vet Visit

It’s important to help your cat recover after a vet visit to ensure they have a positive experience and feel comfortable visiting the vet in the future. Here are some tips to help your cat recover after a vet visit.

Give your cat time and space to recover, as your cat may feel tired and want to rest. Provide a quiet and comfortable space for your cat to rest without being disturbed. Offer a cozy bed or blanket for added comfort

Keep an eye on your cat’s behavior and health after the visit. If you notice any unusual behavior or symptoms, contact your veterinarian.

Follow any post-visit care instructions, such as medication or follow-up appointments. Be sure to follow these instructions carefully. If you need to schedule a follow-up appointment, mark it on your calendar to ensure you don’t forget.

Reinforce positive experiences by offering treats, praise, or playtime with your cat. This can help your cat associate the vet visit with positive experiences.

Happy Cat, Happy Life

As pet owners, it’s our responsibility to prioritize the health and well-being of our feline friends, even if it means dealing with their dislike of the vet. By following the tips we’ve shared and taking the necessary precautions, we can ensure that our cats receive the care they need while minimizing their discomfort. Remember, a calm and relaxed cat is a healthy cat.

With proper preparation, such as bringing familiar items and using pheromone products, you can help reduce stress and anxiety in your feline friend. Remember to speak calmly and provide positive reinforcement during the visit to encourage calm behavior. By following these tips, you can make the vet visit a positive experience for both you and your cat.

Leave a Comment